Spend Time in Nature



Spend time in Nature.  Go for a walk. Take your time.  Use all your senses, and try to experience everything.  Notice what draws your attention. As you walk through the sea of air around you, and as you feel the air move in and out of your lungs, notice the green plants, and consider that they are also breathing, in a complementary way.  As you take in oxygen from the air and breathe out carbon dioxide, the green plants take in carbon dioxide from the air and give off oxygen. Experience your connection, through the simple act of breathing, to all the green life on Earth.